Blush Boot Camp is a physical fitness program made for women by women. Empowering and motivating women with results-driven workouts, Blush welcomes women of all fitness levels to start their fitness journey in the Blush Zone!
Nothing — and we mean nothing — beats the rush of a solid workout. The surge of strength, power and energy that invigorates you just cannot be beat. The flush of blood rushing to your face literally leaves you blushing as you leave the gym! To the Blush Boot Camp crew, that ‘blushing’ experience is as exhilarating as it gets — and a sign of a workout well done!
What is The Blush Zone?
The Blush Zone is one of Blush Boot Camp’s many highlights. An all-around favorite of Blush’s welcoming community, The Blush Zone offers a unique take on getting the most out of a workout. Using advanced heart rate monitoring systems, the Blush Zone helps women develop personalized fitness routines that will burn the maximum amount of calories. But getting closer to your goals isn’t the only benefit of getting in the Zone! True to its name, the Blush Zone is all about giving you that gorgeous glowing, blushing effect that comes from having a productive workout session.
No matter what your fitness goals may be, a balance of physical exercise and nutritional adaptations is crucial. Just as dieting alone won’t result in strength, fitness training alone won’t get you any closer to achieving those goals. That’s why the personable staff of Nutrition Experts at Blush Boot Camp are passionate about supporting you through the process of developing a healthy diet that works best for you. While Blush is all about empowering women through fitness, they like to think that nutrition fits into that mix of empowerment as well.